About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:30 AMErikaDrop-in
- 5:00 PM–6:00 PMLindaDrop-in
- 9:30 AM–10:30 AMErikaDrop-in
Frequently asked questions
What is REB3L STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is REB3L STRENGTH offered at VASA Fitness?
REB3L STRENGTH at VASA Fitness runs Wednesday at 10:30 AM, Wednesday at 5:00 PM, Friday at 9:30 AM. See the full weekly schedule above.
How much does REB3L STRENGTH cost at VASA Fitness?
Memberships at VASA Fitness start at $14/month and include REB3L STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take REB3L STRENGTH near me?
VASA Fitness offers REB3L STRENGTH in Centennial, CO at 8200 S Quebec St.
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