About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
Thursday
- 10:30 AM–11:30 AMInesDrop-in
Frequently asked questions
What is SENIOR FIT?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is SENIOR FIT offered at VASA Fitness?
SENIOR FIT at VASA Fitness runs Thursday at 10:30 AM. See the full weekly schedule above.
How much does SENIOR FIT cost at VASA Fitness?
Memberships at VASA Fitness start at $14/month and include SENIOR FIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SENIOR FIT near me?
VASA Fitness offers SENIOR FIT in Centennial, CO at 8200 S Quebec St.
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