FitnessBoss

STUDIO LFT Strength

at VASA Fitness · Centennial, CO

All levels60 min

About this class

STUDIO LFT is a guided, small-group lifting workout that challenges you with strength-building moves, from basic lifts to more advanced techniques, in Upper Body, Lower Body, and Full Body formats.

Weekly schedule

Sunday
  • 8:00 AM–9:00 AMLeopoldoDrop-in
  • 9:15 AM–10:15 AMLeopoldoDrop-in
  • 10:30 AM–11:30 AMArianeDrop-in
Monday
  • 5:00 AM–6:00 AMMitziDrop-in
  • 6:15 AM–7:15 AMNathanDrop-in
  • 9:00 AM–10:00 AMMitziDrop-in
  • 3:00 PM–4:00 PMVanessaDrop-in
  • 4:15 PM–5:15 PMLindseyDrop-in
  • 5:30 PM–6:30 PMKatDrop-in
Tuesday
  • 5:00 AM–6:00 AMJulieDrop-in
  • 6:15 AM–7:15 AMArianeDrop-in
  • 9:00 AM–10:00 AMJordanDrop-in
  • 4:15 PM–5:15 PMNathanDrop-in
  • 5:30 PM–6:30 PMJordanDrop-in
  • 6:45 PM–7:45 PMKatDrop-in
Wednesday
  • 5:00 AM–6:00 AMAnthonyDrop-in
  • 6:15 AM–7:15 AMNathanDrop-in
  • 9:00 AM–10:00 AMJordanDrop-in
  • 3:00 PM–4:00 PMVanessaDrop-in
  • 4:15 PM–5:15 PMKatyDrop-in
  • 5:30 PM–6:30 PMJordanDrop-in
Thursday
  • 5:00 AM–6:00 AMJulieDrop-in
  • 6:15 AM–7:15 AMJulieDrop-in
  • 9:00 AM–10:00 AMMary HDrop-in
  • 4:15 PM–5:15 PMLindseyDrop-in
  • 5:30 PM–6:30 PMJohnDrop-in
  • 6:45 PM–7:45 PMKatDrop-in
Friday
  • 5:00 AM–6:00 AMArianeDrop-in
  • 6:15 AM–7:15 AMLORIDrop-in
  • 9:00 AM–10:00 AMLeopoldoDrop-in
  • 3:15 PM–4:15 PMMary HDrop-in
  • 4:15 PM–5:15 PMMary HDrop-in
Saturday
  • 8:00 AM–9:00 AMBobDrop-in
  • 9:15 AM–10:15 AMArianeDrop-in
  • 10:30 AM–11:30 AMMary HDrop-in

Frequently asked questions

What is STUDIO LFT Strength?

STUDIO LFT is a guided, small-group lifting workout that challenges you with strength-building moves, from basic lifts to more advanced techniques, in Upper Body, Lower Body, and Full Body formats.

When is STUDIO LFT Strength offered at VASA Fitness?

STUDIO LFT Strength at VASA Fitness runs Sunday at 8:00 AM, Sunday at 9:15 AM, Sunday at 10:30 AM, Monday at 5:00 AM, Monday at 6:15 AM, Monday at 9:00 AM, Monday at 3:00 PM, Monday at 4:15 PM, Monday at 5:30 PM, Tuesday at 5:00 AM. See the full weekly schedule above.

How much does STUDIO LFT Strength cost at VASA Fitness?

Memberships at VASA Fitness start at $14/month and include STUDIO LFT Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take STUDIO LFT Strength near me?

VASA Fitness offers STUDIO LFT Strength in Centennial, CO at 8200 S Quebec St.

More classes at VASA Fitness