About this class
Builds a strong, balanced body and increases flexibility, focusing on core exercises for the shoulders, hips, and torso while training deep intrinsic muscles.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mat Pilates?
Builds a strong, balanced body and increases flexibility, focusing on core exercises for the shoulders, hips, and torso while training deep intrinsic muscles.
How much does Mat Pilates cost at Yoga Studio Satya?
Contact Yoga Studio Satya for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
Yoga Studio Satya offers Mat Pilates in Colorado Springs, CO at 1581 York Rd.
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