About this class
A 4-session, 1-on-1 onboarding program with a certified coach covering foundational movements (squats, presses, deadlifts, Olympic lifts, kettlebell work, bodyweight exercises) to build technique and confidence before joining group classes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundations?
A 4-session, 1-on-1 onboarding program with a certified coach covering foundational movements (squats, presses, deadlifts, Olympic lifts, kettlebell work, bodyweight exercises) to build technique and confidence before joining group classes.
How much does Foundations cost at CrossFit Cherry Creek?
Contact CrossFit Cherry Creek for current Foundations pricing — membership, class-pack, and drop-in options.
Where can I take Foundations near me?
CrossFit Cherry Creek offers Foundations in Denver, CO at 2422 S Trenton Way, Unit D.
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