About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is Sunnyside Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Sunnyside Strength & Conditioning offered at CrossFit Cuspis?
Sunnyside Strength & Conditioning at CrossFit Cuspis runs Sunday at 9:00 AM, Monday at 9:00 AM, Tuesday at 9:00 AM, Wednesday at 9:00 AM, Thursday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Sunnyside Strength & Conditioning cost at CrossFit Cuspis?
Contact CrossFit Cuspis for current Sunnyside Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Sunnyside Strength & Conditioning near me?
CrossFit Cuspis offers Sunnyside Strength & Conditioning in Denver, CO at 3730 Federal Blvd.
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