About this class
Starting with an all levels Vinyasa Flow to warm the body, strengthen and build flexibility, followed by Restorative postures to soothe the body, mind and spirit.
Weekly schedule
Monday
- 7:00 PM–8:15 PMJulia DelzerDrop-in
Saturday
- 10:45 AM–12:00 PMKristine WhittleDrop-in
Frequently asked questions
What is Flow and Restore?
Starting with an all levels Vinyasa Flow to warm the body, strengthen and build flexibility, followed by Restorative postures to soothe the body, mind and spirit.
When is Flow and Restore offered at Samadhi Yoga Sangha?
Flow and Restore at Samadhi Yoga Sangha runs Monday at 7:00 PM, Saturday at 10:45 AM. See the full weekly schedule above.
How much does Flow and Restore cost at Samadhi Yoga Sangha?
Memberships at Samadhi Yoga Sangha start at $124/month and include Flow and Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow and Restore near me?
Samadhi Yoga Sangha offers Flow and Restore in Denver, CO at 639 East 19th Ave.
More classes at Samadhi Yoga Sangha
- Adaptive YogaOffered by donation, inclusive yoga classes accommodate bodies of all abilities, including mobility restrictions and spe...
- All Levels Flow
- Asana Breath & Meditation
- FlowSimilar to Vinyasa, varies from more traditional sun salutation sequencing.
- FREE Community VinyasaFree weekly community class taught by Samadhi teacher training graduates.
- Gentle Flow
- Gentle Hatha YogaClassical class combining steady or flowing movement from pose-to-pose, synchronized with breath, often pausing to hold...
- Gentle VinyasaVinyasa style yoga links postures with breath to create a flowing movement sequence. A softer, slower-paced practice com...