About this class
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio?
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
How much does Cardio cost at Genesee Mountain Fitness?
Contact Genesee Mountain Fitness for current Cardio pricing — membership, class-pack, and drop-in options.
Where can I take Cardio near me?
Genesee Mountain Fitness offers Cardio in Golden, CO at 25938 Genesee Trail Road, Suite 160.
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