About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:00 AM–6:55 AMLizzy MurrayDrop-in
- 11:00 AM–11:55 AMRoya PearsallDrop-in
- 6:00 AM–6:55 AMLizzy MurrayDrop-in
Frequently asked questions
What is Athletic Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Athletic Pilates Mat offered at Club Greenwood?
Athletic Pilates Mat at Club Greenwood runs Monday at 6:00 AM, Tuesday at 11:00 AM, Friday at 6:00 AM. See the full weekly schedule above.
How much does Athletic Pilates Mat cost at Club Greenwood?
Contact Club Greenwood for current Athletic Pilates Mat pricing — membership, class-pack, and drop-in options.
Where can I take Athletic Pilates Mat near me?
Club Greenwood offers Athletic Pilates Mat in Greenwood Village, CO at 5801 S Quebec Street.
More classes at Club Greenwood
- Align & FlowHeated or unheated vinyasa-style flow class.
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BodyCombatLes Mills martial-arts-inspired cardio class.
- BodyPumpLes Mills barbell strength class.
- BodyStepLes Mills step class.
- Candlelight Flow
- Cardio Dance
- CoreLes Mills CORE class.