About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:15 PMDrop-in
- 10:30 AM–11:15 AMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 10:00 AM–10:45 AMDrop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at Genesis Health Clubs?
Pilates Mat at Genesis Health Clubs runs Tuesday at 5:30 PM, Wednesday at 10:30 AM, Thursday at 5:30 PM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Pilates Mat cost at Genesis Health Clubs?
Contact Genesis Health Clubs for current Pilates Mat pricing — membership, class-pack, and drop-in options.
Where can I take Pilates Mat near me?
Genesis Health Clubs offers Pilates Mat in Greenwood Village, CO at 5555 DTC Pkwy.
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