About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:15 PMDrop-in
Frequently asked questions
What is Strength Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Conditioning offered at Genesis Health Clubs?
Strength Conditioning at Genesis Health Clubs runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Strength Conditioning cost at Genesis Health Clubs?
Contact Genesis Health Clubs for current Strength Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength Conditioning near me?
Genesis Health Clubs offers Strength Conditioning in Greenwood Village, CO at 5555 DTC Pkwy.
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