About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:00 AM–5:45 AMGabby LeonettiDrop-in
- 8:30 AM–9:15 AMEmily BryersDrop-in
Frequently asked questions
What is HIIT-Fit?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT-Fit offered at SIN Fitness?
HIIT-Fit at SIN Fitness runs Tuesday at 5:00 AM, Friday at 8:30 AM. See the full weekly schedule above.
How much does HIIT-Fit cost at SIN Fitness?
Contact SIN Fitness for current HIIT-Fit pricing — membership, class-pack, and drop-in options.
Where can I take HIIT-Fit near me?
SIN Fitness offers HIIT-Fit in Berlin, CT at 131 Webster Square Rd.