About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–6:45 PMEmma IndurskyDrop-in
- 8:30 AM–9:15 AMEmily BryersDrop-in
- 5:00 AM–5:45 AMNicole BaconDrop-in
- 6:45 AM–7:30 AMClaire WilliamsonDrop-in
- 8:30 AM–9:15 AMEmily BryersDrop-in
- 6:00 PM–6:45 PMEmma IndurskyDrop-in
- 6:00 AM–6:45 AMEmily BryersDrop-in
- 5:15 PM–6:00 PMMelissa GibbonsDrop-in
- 7:00 AM–7:45 AMMelissa GibbonsDrop-in
- 8:00 AM–8:45 AMMelissa GibbonsDrop-in
Frequently asked questions
What is Strength360?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength360 offered at SIN Fitness?
Strength360 at SIN Fitness runs Monday at 6:00 PM, Tuesday at 8:30 AM, Thursday at 5:00 AM, Thursday at 6:45 AM, Thursday at 8:30 AM, Thursday at 6:00 PM, Friday at 6:00 AM, Friday at 5:15 PM, Saturday at 7:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Strength360 cost at SIN Fitness?
Contact SIN Fitness for current Strength360 pricing — membership, class-pack, and drop-in options.
Where can I take Strength360 near me?
SIN Fitness offers Strength360 in Berlin, CT at 131 Webster Square Rd.