About this class
Supplemental training class developing physical qualities not optimized by sport practice alone, focused on movement quality and mechanical efficiency, for ages 17+.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength & Conditioning?
Supplemental training class developing physical qualities not optimized by sport practice alone, focused on movement quality and mechanical efficiency, for ages 17+.
How much does Strength & Conditioning cost at Thornton Martial Arts and Fitness?
Contact Thornton Martial Arts and Fitness for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning near me?
Thornton Martial Arts and Fitness offers Strength & Conditioning in East Hartford, CT at 701 Main St.
More classes at Thornton Martial Arts and Fitness
- Advanced Muay ThaiContinuation of the fundamentals program with more technical skills, for ages 17+.
- Advanced Tang Soo DoAdvanced self-defense techniques including situational awareness, street defense and ground defense, with emphasis on re...
- Beginner Tang Soo DoFocuses on real-life self-defense scenarios and traditional martial arts technique and philosophy, for ages 5+.
- Little NinjasIntroduction to mixed martial arts and Tang Soo Do for ages 4 only, with a focus on respect for others and self-control....
- Little WarriorsIntroduction to mixed martial arts built on a foundation of Muay Thai, for ages 7-11.
- Muay Thai FundamentalsIntroduction to traditional Muay Thai kickboxing, for ages 17+.
- Muay Thai TeensIn-depth Muay Thai concepts including sweeps, the clinch, defensive tactics, and sparring, for ages 12-16.
- Private TrainingOne-on-one individualized training for all ages, ideal for those with scheduling conflicts with the regular class schedu...