About this class
A breathing-centered practice with a flow between postures to unwind, build strength, flexibility, and balance. Includes Gentle, YIN, Restorative, Ashtanga, and Power formats.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Vinyasa Flow?
A breathing-centered practice with a flow between postures to unwind, build strength, flexibility, and balance. Includes Gentle, YIN, Restorative, Ashtanga, and Power formats.
How much does Vinyasa Flow cost at Hartford Sweat?
Memberships at Hartford Sweat start at $72/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow near me?
Hartford Sweat offers Vinyasa Flow in Hartford, CT at 777 Main St (Lower Level).