About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 7:10 PM–8:40 PMDrop-in
- 6:00 PM–9:00 PMDrop-in
Frequently asked questions
What is Pre-Team Xcel Silver?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Pre-Team Xcel Silver offered at Silk City Gymnastics and Dance?
Pre-Team Xcel Silver at Silk City Gymnastics and Dance runs Tuesday at 7:10 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Pre-Team Xcel Silver cost at Silk City Gymnastics and Dance?
Contact Silk City Gymnastics and Dance for current Pre-Team Xcel Silver pricing — membership, class-pack, and drop-in options.
Where can I take Pre-Team Xcel Silver near me?
Silk City Gymnastics and Dance offers Pre-Team Xcel Silver in Manchester, CT at 191 Sanrico Drive.