About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 7:10 PM–8:40 PMDrop-in
- 6:00 PM–9:00 PMDrop-in
Frequently asked questions
What is Team Xcel Silver?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Team Xcel Silver offered at Silk City Gymnastics and Dance?
Team Xcel Silver at Silk City Gymnastics and Dance runs Tuesday at 7:10 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Team Xcel Silver cost at Silk City Gymnastics and Dance?
Contact Silk City Gymnastics and Dance for current Team Xcel Silver pricing — membership, class-pack, and drop-in options.
Where can I take Team Xcel Silver near me?
Silk City Gymnastics and Dance offers Team Xcel Silver in Manchester, CT at 191 Sanrico Drive.