About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–7:30 PMDrop-in
- 7:30 PM–9:00 PMDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at CT Workout Personal Training & Boot Camp?
Strength at CT Workout Personal Training & Boot Camp runs Tuesday at 6:00 PM, Thursday at 7:30 PM. See the full weekly schedule above.
How much does Strength cost at CT Workout Personal Training & Boot Camp?
Contact CT Workout Personal Training & Boot Camp for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
CT Workout Personal Training & Boot Camp offers Strength in Newington, CT at 37 Ann St, Newington, CT.