About this class
Dance-based, mind-body fitness class.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is NIA?
Dance-based, mind-body fitness class.
How much does NIA cost at The Edge Fitness Clubs?
Memberships at The Edge Fitness Clubs start at $39/month and include NIA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take NIA near me?
The Edge Fitness Clubs offers NIA in Norwalk, CT at 542 Westport Avenue.
More classes at The Edge Fitness Clubs
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- BODYCOMBATLes Mills cardio class inspired by martial arts.
- BODYFLOWLes Mills class blending yoga, tai chi, and Pilates.
- BODYPUMPLes Mills barbell-based strength and toning class.
- BootcampCircuit-style strength and cardio boot camp class.
- Cardio KickboxingKickboxing-based cardio class.
- CXWORXLes Mills core-conditioning class.