FitnessBoss

F45 Training

at F45 Training West Hartford · West Hartford, CT

All levels45 min

About this class

45-minute team-based functional HIIT and circuit training session. The specific workout of the day (e.g. Triple Threat, Pegasus, Spartan, Redline) rotates, but format and time slots repeat weekly.

Weekly schedule

Sunday
  • 7:15 AM–8:00 AMBethDrop-in
  • 8:15 AM–9:00 AMBethDrop-in
  • 9:15 AM–10:00 AMBethDrop-in
  • 10:15 AM–11:00 AMBethDrop-in
Monday
  • 7:15 AM–8:00 AMTommyDrop-in
  • 8:15 AM–9:00 AMTommyDrop-in
  • 9:15 AM–10:00 AMTommyDrop-in
  • 10:15 AM–11:00 AMTommyDrop-in
Tuesday
  • 5:15 AM–6:00 AMTommyDrop-in
  • 6:15 AM–7:00 AMTommyDrop-in
  • 7:15 AM–8:00 AMGraceDrop-in
  • 8:15 AM–9:00 AMGraceDrop-in
  • 9:15 AM–10:00 AMGraceDrop-in
  • 12:00 PM–12:45 PMCesarDrop-in
  • 4:30 PM–5:15 PMBethDrop-in
  • 5:30 PM–6:15 PMBethDrop-in
  • 6:30 PM–7:15 PMBethDrop-in
Wednesday
  • 5:15 AM–6:00 AMMarcusDrop-in
  • 6:15 AM–7:00 AMMarcusDrop-in
  • 7:15 AM–8:00 AMMarcusDrop-in
  • 8:15 AM–9:00 AMMarcusDrop-in
  • 9:15 AM–10:00 AMMarcusDrop-in
  • 12:00 PM–12:45 PMCesarDrop-in
  • 4:30 PM–5:15 PMGraceDrop-in
  • 5:30 PM–6:15 PMGraceDrop-in
  • 6:30 PM–7:15 PMGraceDrop-in
Thursday
  • 5:15 AM–6:00 AMMarcusDrop-in
  • 6:15 AM–7:00 AMMarcusDrop-in
  • 7:15 AM–8:00 AMMarcusDrop-in
  • 8:15 AM–9:00 AMTommyDrop-in
  • 9:15 AM–10:00 AMTommyDrop-in
  • 4:30 PM–5:15 PMBethDrop-in
  • 5:30 PM–6:15 PMBethDrop-in
Friday
  • 5:15 AM–6:00 AMTommyDrop-in
  • 6:15 AM–7:00 AMTommyDrop-in
  • 7:15 AM–8:00 AMTommyDrop-in
  • 8:15 AM–9:00 AMGraceDrop-in
  • 9:15 AM–10:00 AMGraceDrop-in
  • 12:00 PM–12:45 PMCesarDrop-in
  • 4:30 PM–5:15 PMTommyDrop-in
  • 5:30 PM–6:15 PMTommyDrop-in
Saturday
  • 7:00 AM–7:45 AMGraceDrop-in
  • 8:15 AM–9:00 AMGraceDrop-in
  • 9:30 AM–10:15 AMGraceDrop-in
  • 10:45 AM–11:30 AMGraceDrop-in

Frequently asked questions

What is F45 Training?

45-minute team-based functional HIIT and circuit training session. The specific workout of the day (e.g. Triple Threat, Pegasus, Spartan, Redline) rotates, but format and time slots repeat weekly.

When is F45 Training offered at F45 Training West Hartford?

F45 Training at F45 Training West Hartford runs Sunday at 7:15 AM, Sunday at 8:15 AM, Sunday at 9:15 AM, Sunday at 10:15 AM, Monday at 7:15 AM, Monday at 8:15 AM, Monday at 9:15 AM, Monday at 10:15 AM, Tuesday at 5:15 AM, Tuesday at 6:15 AM. See the full weekly schedule above.

How much does F45 Training cost at F45 Training West Hartford?

Contact F45 Training West Hartford for current F45 Training pricing — membership, class-pack, and drop-in options.

Where can I take F45 Training near me?

F45 Training West Hartford offers F45 Training in West Hartford, CT at 31 Crossroads Plaza.