CrossFit Hit & Run

About this gym

CrossFit Hit & Run is a CrossFit training facility located in Memphis, TN, with its Midtown location at 439 N. Cleveland Street. Experienced, full-time coaches design daily workouts and teach proper exercise technique so members get a fun, safe, and effective workout in under an hour. Clients typically start in a supportive, small-group environment where a coach gets to know them personally before moving into regular CrossFit group classes. The gym positions itself as an alternative to the typical corporate gym experience, emphasizing community, coaching quality, and results over fad diets and gimmick equipment. Programming ("Hit & Run Programs") includes the core CrossFit WOD classes, an Open Gym block for self-directed training, and a Hustle conditioning class focused on building aerobic capacity.

Classes offered

Class schedule

Membership & pricing