About this class
Adds resistance to challenge muscles, balance work standing on one foot, and strength/endurance training for heart and lungs to support everyday activities like lifting, gardening, hiking, golf and pickleball.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Functional Resistance Training (FRT)?
Adds resistance to challenge muscles, balance work standing on one foot, and strength/endurance training for heart and lungs to support everyday activities like lifting, gardening, hiking, golf and pickleball.
How much does Functional Resistance Training (FRT) cost at PhysiCore?
Contact PhysiCore for current Functional Resistance Training (FRT) pricing — membership, class-pack, and drop-in options.
Where can I take Functional Resistance Training (FRT) near me?
PhysiCore offers Functional Resistance Training (FRT) in Greenville, DE at 3704 Kennett Pike, Greenville Professional Center, Suite 350.
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