First State Health & Wellness

1536 Capitol Trail, Newark, DE, 19711

About this gym

First State Health & Wellness serves Newark, Wilmington, and nearby Delaware communities with a wide spectrum of chiropractic and wellness services for patients of all ages. Founded by Dr. Stacy Cohen in Newark in 1984, the practice has grown to five locations (Lewes, Middletown, Newark, Rehoboth Beach, and Wilmington), each blending chiropractic care with services such as acupuncture, nutrition counseling, and whole-body cryotherapy. Whole-body cryotherapy, offered at the Wilmington location, briefly exposes the body to extremely cold temperatures to promote inflammation reduction, muscle recovery, enhanced athletic performance, and other wellness goals.

Membership & pricing

First Time Session

$40/class

Introductory single whole-body cryotherapy session, offered at the Wilmington location.

Standard Single Session

$60/class

Standard single whole-body cryotherapy session (3 minutes).

4 Session Package

$160 for 4 classes

4 whole-body cryotherapy sessions, $40 per visit.

10 Session Package

Popular
$350 for 10 classes

10 whole-body cryotherapy sessions, $35 per visit.

Hours

Monday 08:00–18:00
Tuesday 08:00–18:00
Wednesday 07:45–17:00
Thursday 09:00–18:00
Friday 08:00–12:00
SaturdayClosed
SundayClosed
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