FitnessBoss

Cardio Boxing/Kickboxing

at Knockout Boxing & Fitness · Newark, DE

All levels60 min

About this class

High-energy group classes combining heavy bag work, medicine balls, and battle ropes in 4-minute rounds. Boxing-based HIIT-style training designed to burn calories and tone.

Weekly schedule

Sunday
  • 9:00 AM–10:00 AMDrop-in
Monday
  • 9:00 AM–10:00 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Tuesday
  • 10:30 AM–11:30 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
Wednesday
  • 9:00 AM–10:00 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Thursday
  • 10:30 AM–11:30 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Friday
  • 9:00 AM–10:00 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
Saturday
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is Cardio Boxing/Kickboxing?

High-energy group classes combining heavy bag work, medicine balls, and battle ropes in 4-minute rounds. Boxing-based HIIT-style training designed to burn calories and tone.

When is Cardio Boxing/Kickboxing offered at Knockout Boxing & Fitness?

Cardio Boxing/Kickboxing at Knockout Boxing & Fitness runs Sunday at 9:00 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 10:30 AM, Tuesday at 4:30 PM, Wednesday at 9:00 AM, Wednesday at 4:30 PM, Wednesday at 5:30 PM. See the full weekly schedule above.

How much does Cardio Boxing/Kickboxing cost at Knockout Boxing & Fitness?

Contact Knockout Boxing & Fitness for current Cardio Boxing/Kickboxing pricing — membership, class-pack, and drop-in options.

Where can I take Cardio Boxing/Kickboxing near me?

Knockout Boxing & Fitness offers Cardio Boxing/Kickboxing in Newark, DE at 1244 Capitol Trl.

More classes at Knockout Boxing & Fitness