About this class
A strength class for beginners and experienced lifters. Sessions use a push, pull, and legs format and include coaching on squats, bench press, deadlifts, and other major movements.
Weekly schedule
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Strength & Muscle?
A strength class for beginners and experienced lifters. Sessions use a push, pull, and legs format and include coaching on squats, bench press, deadlifts, and other major movements.
When is Strength & Muscle offered at Balance Strength and Fitness?
Strength & Muscle at Balance Strength and Fitness runs Monday at 5:00 PM, Wednesday at 5:00 PM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Strength & Muscle cost at Balance Strength and Fitness?
Memberships at Balance Strength and Fitness start at $29/month and include Strength & Muscle. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Muscle near me?
Balance Strength and Fitness offers Strength & Muscle in Wilmington, DE at 2801 Lancaster Ave, Suite H.