About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:30 PM–6:15 PMMard G.Drop-in
Frequently asked questions
What is ExtremeHIIT (HIITZone)?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is ExtremeHIIT (HIITZone) offered at Crunch Fitness - Brandywine?
ExtremeHIIT (HIITZone) at Crunch Fitness - Brandywine runs Monday at 5:30 PM. See the full weekly schedule above.
How much does ExtremeHIIT (HIITZone) cost at Crunch Fitness - Brandywine?
Memberships at Crunch Fitness - Brandywine start at $11/month and include ExtremeHIIT (HIITZone). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ExtremeHIIT (HIITZone) near me?
Crunch Fitness - Brandywine offers ExtremeHIIT (HIITZone) in Wilmington, DE at 5331 Brandywine Pkwy.
More classes at Crunch Fitness - Brandywine
- 10 in 10: Core
- Absolution
- AccelerateHIIT (HIITZone)HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Band CampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Barre BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Beach Workout - Arms & Abs
- Beach Workout - Legs, Core & More
- Belly, Butt, & Thighs BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...