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Strong-er HIIT (HIITZone)

at Crunch Fitness - Brandywine · Wilmington, DE

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 5:30 AM–6:15 AMCaitlin MDrop-in
Tuesday
  • 8:30 AM–9:15 AMMatt L.Drop-in
Friday
  • 5:30 PM–6:15 PMMard G.Drop-in

Frequently asked questions

What is Strong-er HIIT (HIITZone)?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Strong-er HIIT (HIITZone) offered at Crunch Fitness - Brandywine?

Strong-er HIIT (HIITZone) at Crunch Fitness - Brandywine runs Monday at 5:30 AM, Tuesday at 8:30 AM, Friday at 5:30 PM. See the full weekly schedule above.

How much does Strong-er HIIT (HIITZone) cost at Crunch Fitness - Brandywine?

Memberships at Crunch Fitness - Brandywine start at $11/month and include Strong-er HIIT (HIITZone). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strong-er HIIT (HIITZone) near me?

Crunch Fitness - Brandywine offers Strong-er HIIT (HIITZone) in Wilmington, DE at 5331 Brandywine Pkwy.

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