FitnessBoss

Superset HIIT (HIITZone)

at Crunch Fitness - Brandywine · Wilmington, DE

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 5:30 AM–6:15 AMBriana GDrop-in
Saturday
  • 10:15 AM–11:00 AMBriana GDrop-in

Frequently asked questions

What is Superset HIIT (HIITZone)?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Superset HIIT (HIITZone) offered at Crunch Fitness - Brandywine?

Superset HIIT (HIITZone) at Crunch Fitness - Brandywine runs Tuesday at 5:30 AM, Saturday at 10:15 AM. See the full weekly schedule above.

How much does Superset HIIT (HIITZone) cost at Crunch Fitness - Brandywine?

Memberships at Crunch Fitness - Brandywine start at $11/month and include Superset HIIT (HIITZone). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Superset HIIT (HIITZone) near me?

Crunch Fitness - Brandywine offers Superset HIIT (HIITZone) in Wilmington, DE at 5331 Brandywine Pkwy.

More classes at Crunch Fitness - Brandywine