About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Adult Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Adult Stretch offered at Delaware Center for Dance?
Adult Stretch at Delaware Center for Dance runs Saturday at 9:00 AM. See the full weekly schedule above.
How much does Adult Stretch cost at Delaware Center for Dance?
Memberships at Delaware Center for Dance start at $75/month and include Adult Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Stretch near me?
Delaware Center for Dance offers Adult Stretch in Wilmington, DE at 840 North Union Street.