About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Springboard Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
How much does Springboard Pilates cost at Pure Yoga Pilates Studio?
Memberships at Pure Yoga Pilates Studio start at $100/month and include Springboard Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Springboard Pilates near me?
Pure Yoga Pilates Studio offers Springboard Pilates in Wilmington, DE at 14 & 15 A Trolley Square.
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