FitnessBoss

WOD

at CrossFit MPH · Washington, DC

All levels60 min

About this class

Workout of the Day - coached CrossFit group class.

Weekly schedule

Sunday
  • 10:00 AM–11:00 AMDrop-in
  • 11:00 AM–12:00 PMKate GardnerDrop-in
Monday
  • 6:00 AM–7:00 AMHanna GilmoreDrop-in
  • 7:00 AM–8:00 AMHanna GilmoreDrop-in
  • 8:00 AM–9:00 AMHanna GilmoreDrop-in
  • 12:00 PM–1:00 PMHanna GilmoreDrop-in
  • 4:00 PM–5:00 PMMelody FeldmanDrop-in
  • 5:00 PM–6:00 PMMike LucciDrop-in
  • 6:00 PM–7:00 PMRich HarringtonDrop-in
  • 7:00 PM–8:00 PMRich HarringtonDrop-in
Tuesday
  • 6:00 AM–7:00 AMHanna GilmoreDrop-in
  • 7:00 AM–8:00 AMHanna GilmoreDrop-in
  • 8:00 AM–9:00 AMMelody FeldmanDrop-in
  • 12:00 PM–1:00 PMSarah MillsDrop-in
  • 5:00 PM–6:00 PMMike LucciDrop-in
  • 6:00 PM–7:00 PMKate GardnerDrop-in
  • 7:00 PM–8:00 PMKate GardnerDrop-in
Wednesday
  • 6:00 AM–7:00 AMChase HahnDrop-in
  • 7:00 AM–8:00 AMChase HahnDrop-in
  • 8:00 AM–9:00 AMHanna GilmoreDrop-in
  • 12:00 PM–1:00 PMHanna GilmoreDrop-in
  • 5:00 PM–6:00 PMMelody FeldmanDrop-in
  • 6:00 PM–7:00 PMKate GardnerDrop-in
  • 7:00 PM–8:00 PMKate GardnerDrop-in
Thursday
  • 6:00 AM–7:00 AMChase HahnDrop-in
  • 7:00 AM–8:00 AMChase HahnDrop-in
  • 8:00 AM–9:00 AMRich HarringtonDrop-in
  • 12:00 PM–1:00 PMMelody FeldmanDrop-in
  • 5:00 PM–6:00 PMMelody FeldmanDrop-in
  • 6:00 PM–7:00 PMTodd NolenDrop-in
  • 7:00 PM–8:00 PMTodd NolenDrop-in
Friday
  • 6:00 AM–7:00 AMMike MarroneDrop-in
  • 7:00 AM–8:00 AMHanna GilmoreDrop-in
  • 8:00 AM–9:00 AMHanna GilmoreDrop-in
  • 12:00 PM–1:00 PMHanna GilmoreDrop-in
  • 4:00 PM–5:00 PMMelody FeldmanDrop-in
  • 5:00 PM–6:00 PMMike LucciDrop-in
  • 6:00 PM–7:00 PMKate GardnerDrop-in

Frequently asked questions

What is WOD?

Workout of the Day - coached CrossFit group class.

When is WOD offered at CrossFit MPH?

WOD at CrossFit MPH runs Sunday at 10:00 AM, Sunday at 11:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 5:00 PM, Monday at 6:00 PM, Monday at 7:00 PM. See the full weekly schedule above.

How much does WOD cost at CrossFit MPH?

Contact CrossFit MPH for current WOD pricing — membership, class-pack, and drop-in options.

Where can I take WOD near me?

CrossFit MPH offers WOD in Washington, DC at 2323 Sherman Avenue NW.

More classes at CrossFit MPH