About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 10:15 AM–11:15 AMDrop-in
Frequently asked questions
What is Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Conditioning offered at SweatBox U Street?
Conditioning at SweatBox U Street runs Sunday at 9:00 AM, Sunday at 10:15 AM. See the full weekly schedule above.
How much does Conditioning cost at SweatBox U Street?
Contact SweatBox U Street for current Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Conditioning near me?
SweatBox U Street offers Conditioning in Washington, DC at 1612 U Street NW.