About this gym
Rowing is a FUN full body workout for all ages and fitness levels that works 85% of the muscles in your body. It's a great calorie burning exercise that will help lengthen and tone your body; and because it works your entire body, you can achieve a more intense cardio workout in less time. Because there's no impact or pounding, rowing is great for joint health and flexibility and is the perfect exercise for injury rehabilitation. It's also a good method to encourage relaxation and meditation which makes rowing an ideal stress-reliever for the times you need to let off a little steam.
Classes offered
Class schedule
- Drop-in OKRowing Class5:15 PM–6:00 PM
- Drop-in OKRowing Class6:15 PM–7:00 PM
- Drop-in OKRowing Class7:15 PM–8:00 PM
- Drop-in OKRowing Class7:00 AM–7:45 AM
- Drop-in OKRowing Class5:15 PM–6:00 PM
- Drop-in OKRowing Class6:15 PM–7:00 PM
- Drop-in OKRowing Class7:15 PM–8:00 PM
- Drop-in OKRowing Class7:00 AM–7:45 AM
- Drop-in OKRowing Class5:15 PM–6:00 PM
- Drop-in OKRowing Class6:15 PM–7:00 PM
- Drop-in OKRowing Class7:15 PM–8:00 PM
- Drop-in OKRowing Class7:00 AM–7:45 AM
- Drop-in OKRowing Class5:15 PM–6:00 PM
- Drop-in OKRowing Class6:15 PM–7:00 PM
- Drop-in OKRowing Class7:15 PM–8:00 PM
- Drop-in OKRowing Class5:15 PM–6:00 PM
- Drop-in OKRowing Class6:15 PM–7:00 PM
- Drop-in OKRowing Class8:00 AM–8:45 AM
- Drop-in OKRowing Class9:00 AM–9:45 AM
- Drop-in OKRowing Class10:00 AM–11:00 AM
Membership & pricing
Drop-In Class
Single class, per seat.
5-Class Pack
Pack of 5 classes, expires in 30 days.
Student Drop-In Class
Single class, per seat, student pricing.
Student 5-Class Pack
Pack of 5 classes for students, expires in 30 days.
Unlimited Monthly Classes
PopularUnlimited monthly classes, includes use of the SkiErg room and the Cardio room.
Hours
Reviews
Sign in to reviewMore gyms like this
Indoor cycling studio in Downtown Orlando offering high-energy rides led by CyclePro instructors.
F45 Training Dr Phillips offers 45-minute functional team training workouts blending HIIT and circuit-style strength training for all fitness levels.
F45 Training Avalon Park offers functional group fitness classes combining HIIT, strength, and cardio in a team-training environment in Orlando, FL.
F45 Training Baldwin Park FL offers functional group fitness classes combining cardio and resistance training in a team environment.