About this class
A 45-minute lunchtime program building skill and capacity for Bootcamp and CrossFit classes. Section 1 (Cx30) emphasizes muscle recruitment/activation through paired movements; Section 2 (Cx15) focuses on gymnastic movements like handstands and pull-ups.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Focus 45?
A 45-minute lunchtime program building skill and capacity for Bootcamp and CrossFit classes. Section 1 (Cx30) emphasizes muscle recruitment/activation through paired movements; Section 2 (Cx15) focuses on gymnastic movements like handstands and pull-ups.
How much does Focus 45 cost at Tribe Fitness?
Memberships at Tribe Fitness start at $10/month and include Focus 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Focus 45 near me?
Tribe Fitness offers Focus 45 in Altamonte Springs, FL at 954 N State Rd 434.
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