About this class
A CrossFit class is a 60-minute, coach-led workout that includes a warm-up, skill or strength training, a high-intensity Workout of the Day (WOD), and a cool-down. Each class varies daily and combines elements of weightlifting, cardio, and bodyweight movements.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is CrossFit?
A CrossFit class is a 60-minute, coach-led workout that includes a warm-up, skill or strength training, a high-intensity Workout of the Day (WOD), and a cool-down. Each class varies daily and combines elements of weightlifting, cardio, and bodyweight movements.
When is CrossFit offered at CrossFit Salvation?
CrossFit at CrossFit Salvation runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 9:30 AM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 9:30 AM, Tuesday at 4:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Salvation?
Contact CrossFit Salvation for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Salvation offers CrossFit in Cape Coral, FL at 110 NE 4th Ave..