About this class
Isometric compression postures performed in an infrared sauna, virtually instructed.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Hot Iso?
Isometric compression postures performed in an infrared sauna, virtually instructed.
How much does Hot Iso cost at HOTWORX North Cape Coral?
Memberships at HOTWORX North Cape Coral start at $59/month and include Hot Iso. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Iso near me?
HOTWORX North Cape Coral offers Hot Iso in Cape Coral, FL at 1539 Del Prado Blvd S.
More classes at HOTWORX North Cape Coral
- Hot BandsIntense total body resistance bands workout performed in an infrared sauna, virtually instructed.
- Hot BarreUnique ballet-inspired workout without the barre, performed in an infrared sauna, virtually instructed.
- Hot BlastStrength, endurance, and cardio HIIT for the total body, performed in an infrared sauna, virtually instructed.
- Hot BunsIsometric workout focused on the glutes, performed in an infrared sauna, virtually instructed.
- Hot CoreIsometric workout targeting abs, hips, and lower back, performed in an infrared sauna, virtually instructed.
- Hot CycleCycle session with choreographed intensity intervals, performed in an infrared sauna, virtually instructed.
- Hot PilatesTraditional pilates performed in an infrared sauna, virtually instructed.
- Hot StretchStretch session workout performed in an infrared sauna, virtually instructed.