About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:30 AM–12:15 PMDenise M.Drop-in
Frequently asked questions
What is Ageless Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Ageless Strength offered at Cocoa Beach Health and Fitness?
Ageless Strength at Cocoa Beach Health and Fitness runs Thursday at 11:30 AM. See the full weekly schedule above.
How much does Ageless Strength cost at Cocoa Beach Health and Fitness?
Contact Cocoa Beach Health and Fitness for current Ageless Strength pricing — membership, class-pack, and drop-in options.
Where can I take Ageless Strength near me?
Cocoa Beach Health and Fitness offers Ageless Strength in Cocoa Beach, FL at 1355 North Atlantic Ave..
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