About this class
A guided meditation class beginning with soothing breathwork (pranayama), followed by guided meditation for emotional clarity and mental stillness. Suitable for beginners and experienced practitioners.
Weekly schedule
- 5:30 PM–6:30 PMDr. SomyaDrop-in
Frequently asked questions
What is Guided Meditation + Breathwork with Dr. Somya?
A guided meditation class beginning with soothing breathwork (pranayama), followed by guided meditation for emotional clarity and mental stillness. Suitable for beginners and experienced practitioners.
When is Guided Meditation + Breathwork with Dr. Somya offered at Sundari Yoga Studio?
Guided Meditation + Breathwork with Dr. Somya at Sundari Yoga Studio runs Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Guided Meditation + Breathwork with Dr. Somya cost at Sundari Yoga Studio?
Contact Sundari Yoga Studio for current Guided Meditation + Breathwork with Dr. Somya pricing — membership, class-pack, and drop-in options.
Where can I take Guided Meditation + Breathwork with Dr. Somya near me?
Sundari Yoga Studio offers Guided Meditation + Breathwork with Dr. Somya in Cocoa Beach, FL at 46 North Brevard Avenue.
More classes at Sundari Yoga Studio
- Amrit Vinyasa YogaSlow, conscious movement linked to breath and stillness, including breathwork, sun salutations, and Hatha postures, clos...
- Amrit YogaConnects yoga practice with its ancient roots, combining the mental and spiritual disciplines of Raja Yoga with Hatha Yo...
- Beginning/Intermediate YogaA varied sequence of breathwork, tapping, stretches, standing shapes, and short flows, playfully guided with breath, ali...
- Chair YogaA yoga sequence done sitting in or standing near a chair, great for those with limited physical abilities, enhancing fle...
- Gentle Floor YogaA gentle, meditative, slow-paced practice focusing on therapeutic stretches that support the lymphatic system and encour...
- Gentle Hatha Vinyasa YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Gentle YogaSunday morning gentle yoga class taught on a rotating basis by studio instructors.
- Gentle Yoga & Legs up the WallA relaxing class focused on slow easy stretches using bolsters, blocks, and straps, including legs-up-the-wall for hips...