About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:00 AM–6:45 AMAlex BarretoDrop-in
Frequently asked questions
What is MetCon Monday?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon Monday offered at Equinox Coral Gables?
MetCon Monday at Equinox Coral Gables runs Monday at 6:00 AM. See the full weekly schedule above.
How much does MetCon Monday cost at Equinox Coral Gables?
Memberships at Equinox Coral Gables start at $240/month and include MetCon Monday. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon Monday near me?
Equinox Coral Gables offers MetCon Monday in Coral Gables, FL at The Village of Merrick Park at 370 San Lorenzo Avenue.
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