About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:30 AM–10:15 AMPenny NeedleDrop-in
- 12:15 PM–1:00 PMNatalie RiveraDrop-in
- 10:15 AM–11:00 AMPenny NeedleDrop-in
- 10:45 AM–11:45 AMPenny NeedleDrop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at Equinox Coral Gables?
Pilates Mat at Equinox Coral Gables runs Sunday at 9:30 AM, Monday at 12:15 PM, Friday at 10:15 AM, Saturday at 10:45 AM. See the full weekly schedule above.
How much does Pilates Mat cost at Equinox Coral Gables?
Memberships at Equinox Coral Gables start at $240/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat near me?
Equinox Coral Gables offers Pilates Mat in Coral Gables, FL at The Village of Merrick Park at 370 San Lorenzo Avenue.
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