About this class
Yoga practice using a chair as a prop; simple seated or standing movements to stretch and strengthen the body with plenty of modifications.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Chair Yoga?
Yoga practice using a chair as a prop; simple seated or standing movements to stretch and strengthen the body with plenty of modifications.
How much does Chair Yoga cost at Sacred Nature Studio?
Contact Sacred Nature Studio for current Chair Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Chair Yoga near me?
Sacred Nature Studio offers Chair Yoga in Fort Myers, FL at 1400 Colonial Blvd. Suite 50.
More classes at Sacred Nature Studio
- All LevelsAccessible to all experience levels, an invigorating movement class with a warm up, standing sequence, and guided relaxa...
- Fire Flow Power(3)Energizing Power Yoga style class with core-strengthening exercises, longer holds, and intense flows, culminating in a r...
- Gentle and RestorativeFuses a gentle floor class with restorative poses: simple stretches in the first half, long-held restorative poses in th...
- Gentle Stretch and StrengthenGentle Yoga mat class focused on simple stretches, accessible poses, and easy exercises to relieve tension and maintain...
- Lunch Break Vinyasa FlowStandard vinyasa-style practice appropriate for all levels, a mid-day pick-me-up with 45 minutes of movement culminating...
- Mindful Slow Flow (2)A slowed-down Flow class requiring a slow pace of movement and breath throughout; demanding and introspective. All level...
- Omni-Natal YogaGentle, accessible class supporting pre-natal and post-partum phases with modifications for confidence, stability, and r...
- Qigong with Tai ChiHealing postures, slow graceful movements, tapping (Wei gong), specific breathing practices, and guided imagery/visualiz...