About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
- 11:30 AM–12:30 PMDiane NelsonDrop-in
Frequently asked questions
What is Ashtanga Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Ashtanga Yoga offered at Beach Bodies Health and Fitness?
Ashtanga Yoga at Beach Bodies Health and Fitness runs Wednesday at 11:30 AM. See the full weekly schedule above.
How much does Ashtanga Yoga cost at Beach Bodies Health and Fitness?
Memberships at Beach Bodies Health and Fitness start at $50/month and include Ashtanga Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ashtanga Yoga near me?
Beach Bodies Health and Fitness offers Ashtanga Yoga in Indialantic, FL at 834 N Miramar Ave.
More classes at Beach Bodies Health and Fitness
- AccumulatorWe strategically select up to 6 exercises, pairing upper and lower body movements for an effective full-body workout.
- Adult Beginner BalletAdult ballet is a wonderful workout for the whole body. Ballet strengthens muscles and burns calories.
- Beast Bodies
- Body SculptLow-impact strength training workout that utilizes dumbbells to sculpt, tone, and strengthen the entire body. Bring a ma...
- Cardio DanceTorch calories and relieve stress with easy-to-follow dance moves set to popular music in this high-energy class. Closed...
- Cardio SculptA dynamic cardio conditioning class targeting the lower and larger muscles of the body.
- Chair Warrior YogaFor all people regardless of age, ability, fitness level, or yoga experience.
- Chest Day PlusAn engaging workout session designed to enhance strength and endurance in your pectoral muscles.