About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is LES MILLS GRIT STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does LES MILLS GRIT STRENGTH cost at South Beach Fitness?
Memberships at South Beach Fitness start at $39/month and include LES MILLS GRIT STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LES MILLS GRIT STRENGTH near me?
South Beach Fitness offers LES MILLS GRIT STRENGTH in Indian Harbour Beach, FL at 1946 Highway A1A.
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