About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 5:30 AM–6:15 AMMelissa C.Drop-in
Frequently asked questions
What is Tabata/HIIT?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata/HIIT offered at South Beach Fitness?
Tabata/HIIT at South Beach Fitness runs Monday at 5:30 AM. See the full weekly schedule above.
How much does Tabata/HIIT cost at South Beach Fitness?
Memberships at South Beach Fitness start at $39/month and include Tabata/HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata/HIIT near me?
South Beach Fitness offers Tabata/HIIT in Indian Harbour Beach, FL at 1946 Highway A1A.
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