About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
How much does Mat cost at A Pilates Studio?
Memberships at A Pilates Studio start at $349/month and include Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat near me?
A Pilates Studio offers Mat in Jacksonville Beach, FL at 1102 3rd St S.
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