About this class
Strength-focused class with controlled lifts, tempo work, and accessory strength for joint health and posture, without traditional CrossFit conditioning intensity.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is First Coast Build?
Strength-focused class with controlled lifts, tempo work, and accessory strength for joint health and posture, without traditional CrossFit conditioning intensity.
How much does First Coast Build cost at First Coast CrossFit?
Contact First Coast CrossFit for current First Coast Build pricing — membership, class-pack, and drop-in options.
Where can I take First Coast Build near me?
First Coast CrossFit offers First Coast Build in Jacksonville, FL at 597 Edgewood Avenue South.
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