About this class
SOMApilates™ nervous-system informed movement — breath-led, deeply restorative somatics and dance for a nervous-system reset.
Weekly schedule
Thursday
- 6:00 PM–7:00 PMJennifer WalkerDrop-in
Frequently asked questions
What is Embodied Flow Somatics?
SOMApilates™ nervous-system informed movement — breath-led, deeply restorative somatics and dance for a nervous-system reset.
When is Embodied Flow Somatics offered at Pilates by Jen?
Embodied Flow Somatics at Pilates by Jen runs Thursday at 6:00 PM. See the full weekly schedule above.
How much does Embodied Flow Somatics cost at Pilates by Jen?
Memberships at Pilates by Jen start at $375/month and include Embodied Flow Somatics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Embodied Flow Somatics near me?
Pilates by Jen offers Embodied Flow Somatics in Jacksonville, FL at 4318 Melrose Avenue.
More classes at Pilates by Jen
- Morning Flow YogaVinyasa-style yoga connecting breath and fluid full-body movement.
- Pilates Equipment GroupSmall group sessions on Pilates apparatus — Reformer, Tower, Cadillac, Wunda Chair & more.
- Pilates Equipment PrivateOne-on-one Pilates apparatus session focused on classical flow, dynamism, and choreography.
- Pilates Mat ClassClassical and contemporary mat Pilates — floor-based strength, control, and endurance work.
- Virtual Pilates PrivateOne-on-one virtual Pilates private session.