About this class
High-octane cardio HIIT class pushing sprint, jump, and crawl movements to develop power, agility, and speed.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Blast?
High-octane cardio HIIT class pushing sprint, jump, and crawl movements to develop power, agility, and speed.
How much does Blast cost at Epic Hybrid Training Miami?
Memberships at Epic Hybrid Training Miami start at $145/month and include Blast. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Blast near me?
Epic Hybrid Training Miami offers Blast in Miami, FL at 620 South Miami Avenue.
More classes at Epic Hybrid Training Miami
- Coaches WorkoutAdvanced workout posted on the board with zero instruction given; participants complete it with minimal modifications. N...
- CombineCombines the timing schemes and movements from EPIC's other classes into an all-inclusive experience; a good introductor...
- Dynamic CoreCore-focused class that tackles the midsection from every angle using a variety of resistance; no crunches.
- GryndOne of EPIC's toughest classes: a total body endurance interval workout of longer circuits testing strength, skill, and...
- Steady BurnFast-paced fitness class with movements for all levels designed to burn a substantial amount of calories.
- Tone and PowerKettlebell-based class developing athletic strength and power through compound and aesthetic lifts.
- Versaflex (EPIC Yoga)Restorative class blending yoga, mobility drills, neurological exercises, and self-myofascial release to develop balance...