About this class
Signature Variable Intensity Interval Training (VIIT) session cycling through high-intensity, medium-intensity, and low-intensity phases using treadmills, benches, cables, and boxing bags to build power, strength, endurance, mobility, and balance.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Group Training?
Signature Variable Intensity Interval Training (VIIT) session cycling through high-intensity, medium-intensity, and low-intensity phases using treadmills, benches, cables, and boxing bags to build power, strength, endurance, mobility, and balance.
How much does Group Training cost at INFINITY, beyond fitness - Coconut Grove?
Memberships at INFINITY, beyond fitness - Coconut Grove start at $179/month and include Group Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Group Training near me?
INFINITY, beyond fitness - Coconut Grove offers Group Training in Miami, FL at 3015 Grand Ave, Suite #216.
More classes at INFINITY, beyond fitness - Coconut Grove
- Open StudioSelf-directed access to the training studio outside of scheduled group class times.
- Personal TrainingOne-on-one sessions with an expert personal trainer.
- Recovery SessionDo-it-yourself recovery treatments including an infrared cocoon pod, hydromassage lounge, zero-gravity massage, and comp...