About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMOssie Alfonzo JrDrop-in
- 6:45 AM–7:45 AMOssie Alfonzo JrDrop-in
- 10:00 AM–11:00 AMJose Jay MontalvoDrop-in
- 2:15 PM–3:30 PMDrop-in
- 3:30 PM–5:00 PMDrop-in
- 4:15 PM–5:15 PMAntonella D AnnunzioDrop-in
- 5:15 PM–6:15 PMAntonella D AnnunzioDrop-in
- 6:30 PM–7:30 PMAntonella D AnnunzioDrop-in
- 7:45 PM–8:45 PMAntonella D AnnunzioDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Train 8NINE?
CrossFit at Train 8NINE runs Monday at 5:30 AM, Monday at 6:45 AM, Monday at 10:00 AM, Monday at 2:15 PM, Monday at 3:30 PM, Thursday at 4:15 PM, Thursday at 5:15 PM, Thursday at 6:30 PM, Thursday at 7:45 PM. See the full weekly schedule above.
How much does CrossFit cost at Train 8NINE?
Contact Train 8NINE for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Train 8NINE offers CrossFit in Miami, FL at 3117 Bird Ave.